Habit #3: Eat the Frog (Doing the Hard Thing First)

Most of us don’t mind obedience.
We just prefer to schedule it later.

We delay the hard conversation.
We postpone the difficult decision.
We avoid the thing we know we should do and hope it somehow resolves itself.

And usually, it doesn’t.

That’s why Habit #3 in Win the Day is called Eat the Frog—a blunt phrase with a gentle biblical truth behind it: do the hard thing first.

Scripture consistently shows that growth doesn’t come from avoidance. It comes from obedience, often uncomfortable obedience, taken at the right time. Procrastination rarely makes obedience easier; it usually makes it heavier.

This habit helps groups talk honestly about the ways we delay:

Forgiveness we know we should extend

Conversations we know we should have

Practices we know would help but keep putting off

When we delay obedience, anxiety grows. When we step into it, freedom often follows.

Eat the Frog is part of Win the Day, a Bible study built around seven biblical habits that shape everyday faith:

Habit #1: Flip the Script
Renew the mind and replace limiting stories with truth.

Habit #2: Kiss the Wave
Learn how God uses difficulty to form perseverance.

Habit #3: Eat the Frog
Face hard obedience first instead of postponing it.

Habit #4: Fly the Kite
Be faithful in small, unseen acts of obedience.

Habit #5: Cut the Rope
Move from partial commitment to wholehearted trust.

Habit #6: Wind the Clock
Redeem the time and live each day intentionally.

Habit #7: Seed the Clouds
Act in faith before results are visible.

This lesson often creates a quiet moment in groups—the kind where people realize they already know what the “frog” is. They don’t need more information. They need courage, prayer, and support.

God rarely asks us to do everything at once.
He asks us to take the next right step.

And often, the hardest step is the first one.

📘 Win the Day is available:

On Amazon in print and Kindle

As part of the subscription library at www.MyBibleStudyLessons.com

Avoidance feels safer in the moment.
Obedience almost always leads to peace.